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Spicy Salmon Roll Bowls - Healthyish Foods

Spicy Salmon Roll Bowls

These spicy salmon roll bowls are easy to make and loaded with flavor. Lightly seasoned and topped with a spicy creamy sauce, you’re going to fall in love with this recipe.
5 from 28 votes
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Blackening Spice

  • 1 teaspoon oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon paprika

Salmon Bowls

  • 12 ounces salmon, deboned, cubed and seasoned
  • 2 tablespoons olive oil
  • ¼ cup white rice uncooked, makes 1 cup cooked
  • ¼ cup cucumber, sliced thin
  • ½ avocado, sliced thin
  • ¼ cup green onions, chopped small
  • 1 tablespoon jalapeno, sliced thin
  • 2 tablespoons cilantro, remove stems and chop
  • 2 teaspoons furikake, split between the bowls -option to use sesame seeds
  • 1 large lime, quartered

Spicy Sauce

  • ¼ cup mayonnaise
  • 1 tablespoon sriracha
  • 1 tablespoon soy sauce, low sodium
  • 2 teaspoons maple syrup


  • large skillet
  • 2 small mixing bowls


  • Combine the blackening spice in a small bowl. Set aside.
  • Remove salmon skin and pin bones.
  • Cube salmon into bite-sized pieces.
  • Pat the salmon dry with a paper towel and toss with the blackening spice until its well coated.
  • Add two tablespoons olive oil to a pan over medium-high heat.
  • Once hot, add the seasoned salmon cubes to the pan.
  • Cook for 3-4 minutes turning frequently to prevent burning.
  • Once cooked to your liking, set the salmon aside.
  • Cook the rice according to the package.
  • In a small bowl, combine the mayonnaise, sriracha, soy sauce, and maple syrup. Whisk until well combined, no lumps.
  • Next, you’ll chop any remaining vegetables and herbs.

Assemble the dish:

  • Grab two bowls.
  • Add cooked rice to the bottom of your bowls.
  • Next, add sliced avocado, chopped green onion, sliced jalapeno, sliced cucumber, seared salmon cubes, cilantro, fresh squeezed lime, and furikake.
  • Finish with spicy sauce and enjoy!


Serving: 1serving, Calories: 650kcal, Carbohydrates: 36g, Protein: 39g, Fat: 40g, Saturated Fat: 6g, Polyunsaturated Fat: 18g, Monounsaturated Fat: 13g, Trans Fat: 1g, Cholesterol: 105mg, Sodium: 1234mg, Potassium: 1304mg, Fiber: 6g, Sugar: 7g, Vitamin A: 576IU, Vitamin C: 33mg, Calcium: 93mg, Iron: 3mg