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Juicy Ground Chicken Burger

Juicy Ground Chicken Burger

These juicy ground chicken burgers are moist and flavorful!Perfect any night if the week, these burgers come together in under 30 minutes.
5 from 4 votes
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Ingredients

Chicken burgers

  • 1 lb. ground chicken, Smart Chicken
  • ½ cup panko breadcrumbs
  • ¼ cup grated parmesan cheese
  • 1 teaspoon dried parsley
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon red pepper flakes
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 1.5 tablespoons olive oil

Special Sauce

  • 2 tablespoons mayonnaise
  • 2 tablespoons ketchup
  • 2 teaspoons yellow mustard
  • 2 teaspoons relish
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon white vinegar
  • few turns cracked black pepper

Suggested Toppings

  • lettuce
  • sliced tomato
  • white onion sliced thin
  • pickles

Equipment

  • 1 gas grill
  • 2 mixing bowls

Instructions 

  • Preheat your grill to 400 degrees. Brush the racks with vegetable or avocado oil right before you add the burgers. This will help prevent sticking.
  • In a large bowl, combine the ground chicken, panko breadcrumbs, parmesan cheese, olive oil, salt, oregano, parsley, onion powder, garlic powder, black pepper and red pepper flakes. Form the mixture into burger patties.
  • Add the chicken burger patties to the gas grill. Cook for 5-6 minutes per side, lid closed. Once the internal temperature reaches 165 degrees Fahrenheit the burgers are ready.
  • Mix the special sauce together. Remove burgers from the grill, top with cheese, special sauce, onions, tomato, lettuce and a buttery toasted bun.

Nutrition

Serving: 1serving, Calories: 215kcal, Carbohydrates: 6g, Protein: 18g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.1g, Cholesterol: 82mg, Sodium: 422mg, Potassium: 511mg, Fiber: 1g, Sugar: 0.4g, Vitamin A: 110IU, Vitamin C: 0.1mg, Calcium: 70mg, Iron: 1mg