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Easy Cucumber Mango Salad – Healthyish Foods

Easy Cucumber Mango Salad

Bright, fresh and delicious, this easy cucumber mango salad is loaded with flavor. Perfect for warm summer nights when you want a light yet satisfying salad recipe.
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Ingredients

Lemon Vinaigrette

  • ½ cup olive oil
  • 3 tablespoons lemon juice , fresh squeezed
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey, or maple syrup
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt

Cucumber Mango Salad

  • 1 head butter lettuce , wash and dry
  • 1 large ripe mango, peel and slice thin
  • 1 large large avocado, peel, remove pit and slice thin
  • 1 English cucumber , slice into ½ inch rounds
  • 2 tablespoons chopped fresh cilantro
  • ¼ cup roughly chopped cashews
  • Salt and pepper to taste

Equipment

  • serving platter
  • small mixing bowl for the dressing

Instructions 

  • Grab a serving platter and add the washed butter lettuce to the bottom of the platter.
  • Nestle the mango slices, cucumber slices, and avocado into the lettuce.
  • Top with chopped cashews, fresh chopped cilantro, and salt and pepper.
  • Drizzle with lemon vinaigrette salad dressing. Serve and enjoy.

Nutrition

Serving: 1serving, Calories: 431kcal, Carbohydrates: 23g, Protein: 4g, Fat: 38g, Saturated Fat: 6g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 27g, Sodium: 169mg, Potassium: 611mg, Fiber: 5g, Sugar: 14g, Vitamin A: 2077IU, Vitamin C: 32mg, Calcium: 43mg, Iron: 2mg