Chopped Mango Salad
Bright, fresh and delicious, this chopped mango salad recipe is loaded with flavor.
Ingredients
Lemon Vinaigrette
- ¼ cup olive oil
- 2 tablespoons lemon juice , fresh squeezed
- 1 tablespoon honey
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Chopped Mango Salad
- ½ head iceberg lettuce , wash, dry and chop
- 1 mango, peel, remove seed, and dice
- 1 avocado, peel, remove pit, and dice
- 1 cup English cucumber , core and dice
- ¼ cup jalapeno , diced small
- ¼ cup cilantro, chopped small
- ¼ cup cashews, salted, roughly chopped
Equipment
- 1 serving bowl
- 1 small mixing bowl for the dressing
Instructions
- In a small mixing bowl, combine the olive oil, fresh squeezed lemon juice, honey, salt and pepper. Mix well and set aside. You'll only need about half of the dressing for this salad. Extra dressing can be stored covered in the refrigerator.
- In a large mixing bowl, combine the chopped iceberg lettuce, cored and diced English cucumber, diced mango, diced avocado, diced small jalapeno, chopped cilantro and chopped cashews. Drizzle with about half of the dressing and toss everything together. Serve chilled and enjoy.
Video
Nutrition
Serving: 1serving, Calories: 308kcal, Carbohydrates: 23g, Protein: 4g, Fat: 25g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 17g, Sodium: 159mg, Potassium: 549mg, Fiber: 6g, Sugar: 14g, Vitamin A: 1128IU, Vitamin C: 36mg, Calcium: 34mg, Iron: 1mg