Easy Cucumber Mango Salad
Bright, fresh and delicious, this easy cucumber mango salad is loaded with flavor. Perfect for warm summer nights when you want a light yet satisfying salad recipe.
Ingredients
Lemon Vinaigrette
- ½ cup olive oil
- 3 tablespoons lemon juice , fresh squeezed
- 1 teaspoon Dijon mustard
- 1 tablespoon honey, or maple syrup
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon salt
Cucumber Mango Salad
- 1 head butter lettuce , wash and dry
- 1 large ripe mango, peel and slice thin
- 1 large large avocado, peel, remove pit and slice thin
- 1 English cucumber , slice into ½ inch rounds
- 2 tablespoons chopped fresh cilantro
- ¼ cup roughly chopped cashews
- Salt and pepper to taste
Equipment
- serving platter
- small mixing bowl for the dressing
Instructions
- Grab a serving platter and add the washed butter lettuce to the bottom of the platter.
- Nestle the mango slices, cucumber slices, and avocado into the lettuce.
- Top with chopped cashews, fresh chopped cilantro, and salt and pepper.
- Drizzle with lemon vinaigrette salad dressing. Serve and enjoy.
Nutrition
Serving: 1serving, Calories: 431kcal, Carbohydrates: 23g, Protein: 4g, Fat: 38g, Saturated Fat: 6g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 27g, Sodium: 169mg, Potassium: 611mg, Fiber: 5g, Sugar: 14g, Vitamin A: 2077IU, Vitamin C: 32mg, Calcium: 43mg, Iron: 2mg