Broccoli Cheddar Chicken Burgers
Light, healthy and delicious these broccoli cheddar chicken burgers are perfect any night of the week. Enjoy this juicy burger recipe during your next gathering or cookout.
Ingredients
Broccoli Cheddar Chicken Burgers
- 1 lb. ground chicken, Smart Chicken
- 1 cup broccoli florets, cooked and chopped small in the food processor
- ¾ cup mild cheddar cheese, finely shredded
- 2 tablespoons parmesan cheese, grated
- 1.5 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
Optional Toppings
- American cheese
- sliced tomato
- lettuce wraps or bun
- mayonnaise
Equipment
- 1 non-stick skillet or grill
- 1 food processor
Instructions
Prepare the Broccoli Florets
- Cook the broccoli until it is soft but not mushy. Follow the tips listed above.Add the cooked broccoli florets to the food processor. Buzz the broccoli florets until all large pieces are well chopped. Set aside.
Prepare the Chicken Burger Patties
- In a large mixing bowl, combine all of the ingredients. Ground chicken, olive oil, salt, pepper, garlic powder, chopped broccoli, parmesan cheese, and shredded cheddar cheese. Mix until well combined.
- Once combined, form your chicken burger patties. Pro tip: wet your hands with water to prevent sticking.
- Cook the patties in a non-stick skillet that has been sprayed with olive oil cooking spray. Or, you can grill your burgers. If grilling, please follow the tips listed above.Enjoy your burger on a bun or wrapped in lettuce. Top with cheese, tomato, mayo or any toppings you enjoy!
Nutrition
Serving: 1serving, Calories: 240kcal, Carbohydrates: 2g, Protein: 21g, Fat: 17g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 96mg, Sodium: 669mg, Potassium: 554mg, Fiber: 1g, Sugar: 1g, Vitamin A: 300IU, Vitamin C: 16mg, Calcium: 160mg, Iron: 1mg