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Easy Roasted Garlic White Bean Dip – Healthyish Foods

Easy Roasted Garlic White Bean Dip

Looking for a delicious appetizer recipe that you can throw together in under 35 minutes? Try this easy roasted garlic white bean dip.
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Roasted garlic white bean dip

  • 2 cans cannellini beans , rinsed and drained, 15-ounce cans
  • ¼ cup olive oil
  • 2.5 tablespoons lemon juice , fresh squeezed
  • 1 bulb roasted garlic , reserve a few cloves as garnish
  • ½ teaspoon salt

Optional toppings

  • 1 tablespoon chili oil
  • 1 tablespoon fresh chopped Italian parsley


  • food processor
  • colander
  • baking tray and aluminum foil


Prepare the garlic:

  • Preheat the oven to 400 degrees.
  • Remove the outer skin from the garlic bulb but leave it all intact.
  • Cut about ¼ inch from the bottom of the garlic bulb to expose the cloves.
  • Drizzle the exposed cloves with olive oil and place the bulb clove side down on a piece of aluminum foil. Fold the foil into a pouch and bake on a baking tray for 30-35 minutes.

Blend the dip:

  • Open the cannellini beans, rinse and drain them and add them to your food processor.
  • Add 6-8 cloves of the roasted garlic to the food processor, reserving a few cloves as garnish.
  • Add the lemon juice, salt, and olive oil.
  • Blend until well combined.
  • Add to a bowl and top with the chili oil, extra roasted garlic and chopped fresh parsley.
  • Enjoy!


Serving: 1serving, Calories: 249kcal, Carbohydrates: 27g, Protein: 10g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 10g, Sodium: 610mg, Potassium: 9mg, Fiber: 8g, Sugar: 1g, Vitamin A: 1IU, Vitamin C: 3mg, Calcium: 106mg, Iron: 4mg