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Easy Tzatziki Sauce – Healthyish Foods

Easy Tzatziki Sauce

Looking for a delicious and easy tzatziki sauce recipe? Then you are in the right place. This recipe for tzatziki sauce comes together in 20 minutes and can be used in so many tasty ways.
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Tzatziki Sauce

  • 2 cups Greek yogurt, 2% fage
  • 2 tablespoons olive oil
  • 2 teaspoons garlic, minced, about 2 small cloves
  • 2 tablespoons lemon juice, fresh squeezed
  • 2-3 tablespoons dill, fresh, chopped small
  • 1.5 cups cucumbers, diced small, remove the seeds and core using a spoon.
  • 1/2 teaspoon salt


  • mixing bowl


  • In a large bowl, combine the yogurt, olive oil, minced garlic, diced cucumbers, lemon juice, chopped fresh dill, and salt.
  • Fold everything together using a spatula. Mix until well combined.
  • Refrigerate covered for 30-60 minutes before enjoying. This will allow the flavors to setup.


Serving: 1serving, Calories: 87kcal, Carbohydrates: 4g, Protein: 7g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 3mg, Sodium: 219mg, Potassium: 149mg, Fiber: 1g, Sugar: 3g, Vitamin A: 37IU, Vitamin C: 3mg, Calcium: 81mg, Iron: 1mg