Mediterranean Farro Salad
Mediterranean farro salad is perfect for lunch, brunch or dinner. This tasty salad only takes 30 minutes to prepare and is a great meal prep item to have on hand for long busy weeks.
Boil the bone broth and water in a 3.5-quart soup pot.
Add the farro and bring back up to a boil.
Once boiling, reduce heat to medium/low, cover and let the farro simmer for 15-16 minutes.
Remove from heat, season with a pinch of salt and set it aside to cool.
Prepare the salad add-ins:
In a large mixing bowl, combine the chopped kale or spinach, diced red onion, diced cucumbers, chopped Italian parsley, and red grapes. Stir well.
Assemble the dish:
Add the room temperature farro, fresh squeezed lemon juice, olive oil, crumbled feta cheese and a pinch more salt and pepper to the bowl with the rest of the ingredients.
Toss everything together and serve with a side of tzatziki.
Serving: 1serving, Calories: 329kcal, Carbohydrates: 52g, Protein: 15g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 13mg, Sodium: 491mg, Potassium: 459mg, Fiber: 9g, Sugar: 9g, Vitamin A: 2322IU, Vitamin C: 35mg, Calcium: 161mg, Iron: 2mg