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Spinach and Artichoke Bake with Chicken Meatballs – Healthyish Foods

Creamy Spinach Artichoke Bake

Comfort food at its finest, this creamy spinach artichoke bake with chicken meatballs is so delicious.
5 from 2 votes
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Ingredients

Pasta:

  • 8 ounces mini rigatoni
  • 1 tablespoon olive oil, drizzle over the cooked pasta

Chicken Meatballs

  • 1 lb. ground chicken
  • 1 large egg
  • 2 tablespoons 2% milk
  • ½ cup Italian breadcrumbs
  • ½ cup grated parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon oregano
  • ½ teaspoon dried parsley
  • ½ teaspoon salt
  • Pinch black pepper
  • ½ cup vegetable oil, for pan searing the meatballs

Spinach Artichoke Sauce

  • 2 tablespoons salted butter
  • 1 cup sweet onion, diced
  • 2 cloves garlic, minced
  • salt and pepper
  • 1 cup chicken broth
  • ½ cup reserved pasta water
  • ½ cup grated parmesan cheese
  • 2-3 ounces cream cheese
  • 1 can quartered artichoke hearts, drained - 14 ounce can
  • 3-4 cups fresh baby spinach, packed

Toppings

  • ½ cup mozzarella pearls, cut in half, or shredded mozzarella
  • ½ teaspoon red pepper flakes
  • 2 tablespoons grated parmesan cheese, sprinkled over the top

Equipment

  • 1 pasta pot
  • 1 colander
  • 1 9x13-inch ceramic baking dish
  • 1 large mixing bowl
  • 1 11-inch skillet
  • 1 3.5 quart saucepan

Instructions 

  • Preheat the oven to 350 degrees.
  • Spray an 9x13-inch ceramic baking dish with non-stick cooking spray and set it aside.

Prepare the pasta:

  • Boil a pot of water and cook the mini rigatoni according to the package. Make sure you cook it al dente, as it will continue cooking in the oven.
  • Drain the water using a colander and drizzle the pasta with olive oil to prevent sticking. Set aside.

Prepare the chicken meatballs:

  • In a large mixing bowl, combine the ground chicken, milk, egg, Italian breadcrumbs, parmesan cheese, onion powder, garlic powder, dried parsley, dried oregano, salt and pepper.
  • Mix well using your hands.
  • Form the chicken mixture into evenly sized meatballs. I was able to get 30 small meatballs.
  • Heat an 11-inch skillet over medium heat.
  • Add the vegetable oil and allow it to get hot.
  • Once the oil is hot but not smoking, add the meatballs to the oil to get a golden-brown sear. Turn frequently to prevent burning.
  • Repeat for all of the meatballs. Place the partially cooked meatballs on a paper towel to absorb any excess oil.
  • Set the meatballs aside.

Prepare the sauce:

  • In a 3.5-quart saucepan over medium heat add the butter, diced onion, and minced garlic.
  • Next, add the chicken broth, reserved pasta water, cream cheese, parmesan cheese, salt and pepper.
  • Once the cheese is melted and the sauce is smooth and creamy, add the artichoke hearts and spinach. Let the spinach completely wilt.

Assemble the dish:

  • Combine the cooked pasta, chicken meatballs and spinach artichoke sauce.
  • Once everything is well coated, pour the mixture into the 9x13-inch ceramic baking dish.
  • Top with mozzarella pearls, cover with foil.
  • Bake for 20-25 minutes or until the chicken meatballs are fully cooked through. You will want them to be 165 degrees Fahrenheit inside.
  • Remove the foil and broil the entire dish for 2-3 minutes to get the cheese crispy on top.
  • Finish with extra grated parmesan and red pepper flakes. Serve warm.

Nutrition

Serving: 1serving, Calories: 671kcal, Carbohydrates: 42g, Protein: 31g, Fat: 43g, Saturated Fat: 25g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 1g, Cholesterol: 136mg, Sodium: 1047mg, Potassium: 719mg, Fiber: 3g, Sugar: 4g, Vitamin A: 1907IU, Vitamin C: 9mg, Calcium: 315mg, Iron: 3mg