Go Back
+ servings
Saucy Asian Meatballs- Healthyish Foods

Saucy Asian Meatballs

Looking for the perfect party appetizer? These saucy Asian meatballs are what you need! They're tender, juicy and smothered in the most delicious soy glaze.
5 from 3 votes
Leave a Review »

Ingredients

Asian meatball mixture:

  • 1 lb. ground chicken
  • 1 large egg
  • ½ cup shallots, diced very small- almost minced
  • ¾ cup panko breadcrumbs
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic, minced - about 1 clove
  • 1 teaspoon ginger, minced be sure to remove the skin before mincing
  • 1.5 tablespoons chives, chopped very small
  • ½ teaspoon onion powder
  • ½ teaspoon salt

Soy Glaze

  • 1 tablespoon avocado oil
  • 2 teaspoons garlic, minced
  • 2 teaspoons ginger, minced
  • ¼ cup low sodium soy sauce
  • 2 tablespoons light brown sugar
  • ½ cup chicken stock
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1.5 teaspoons cornstarch
  • pinch red pepper flakes

Optional toppings:

  • sesame seeds
  • chives
  • scallions

Equipment

  • 1 8x8 baking dish
  • 1 11-inch skillet

Instructions 

  • Preheat the oven to 350 degrees. Gently spray an 8x8 baking dish with cooking spray. Set it aside.
  • In a large mixing bowl, combine ground chicken, egg, soy sauce, finely diced shallots, minced garlic, minced ginger, chopped chives, onion powder, and salt.
  • Once well blended, fold in the panko breadcrumbs and form the mixture into mini meatballs. I was able to get 30 mini meatballs.
  • Grab an 11-inch skillet and add 1 cup of vegetable oil. Heat the oil over medium heat.
  • Once the oil is hot, begin adding the mini meatballs. Turn frequently to prevent burning.
  • Once all sides are golden brown place the meatballs on a paper towel to absorb any excess oil.
  • Next, place the meatballs in the prepared baking dish. Cover them with foil and finish baking them in the oven.
  • I baked mine for 20-25 minutes or until the chicken is fully cooked through.

Prepare the Soy Glaze

  • Combine the low sodium soy sauce, chicken stock, rice vinegar, light brown sugar, sesame oil, and cornstarch in a mixing bowl. Whisk well.
  • In an 11-inch skillet, heat the avocado oil. Once hot add the minced ginger and garlic. Saute until fragrant.
  • Next, add the soy sauce mixture to the pan. Simmer over low heat whisking frequently until the sauce reaches your desired thickness.

Assemble the Dish

  • Remove the meatballs from the oven, place them in the pan with the soy glaze. Toss everything until well coated.
  • Top with extra chopped chives and sesame seeds.
  • Enjoy!

Nutrition

Serving: 1serving, Calories: 46kcal, Carbohydrates: 3g, Protein: 4g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 19mg, Sodium: 246mg, Potassium: 113mg, Fiber: 1g, Sugar: 1g, Vitamin A: 16IU, Vitamin C: 1mg, Calcium: 9mg, Iron: 1mg