Five Ingredient Gluten Free Pancakes
Looking for a healthy way to start the day? Try these five ingredient gluten free pancakes. They're easy to make and delicious.
Ingredients
Pancakes
- 1 ripe banana
- 1 large egg
- 1 tablespoon flax seeds, ground
- 1 teaspoon vanilla extract
- 1 pinch cinnamon
Optional Toppings
- blueberries
- fresh fruit
- maple syrup
- caramelized banana slices
Equipment
- 1 skillet
- 1 fork and whisk
Instructions
- In a small mixing bowl, smash your banana. Use a fork to help break it down. You'll want it to look like baby food. Next, add the egg, flax seeds, cinnamon and vanilla extract. Whisk together.
- Once everything is well blended, spray a skillet with nonstick cooking spray and place it over medium heat. Pour the batter onto the pan making 2-3 evenly sized pancakes.
- Let them cook for about 3 minutes or until golden brown. Flip to finish cooking. Remove from the heat, top with garnishes and serve hot.
Nutrition
Serving: 2pancakes, Calories: 69kcal, Carbohydrates: 2g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 93mg, Sodium: 37mg, Potassium: 80mg, Fiber: 1g, Sugar: 1g, Vitamin A: 136IU, Vitamin C: 1mg, Calcium: 28mg, Iron: 1mg