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Shellbows with Red Sauce, Mushrooms and Spinach – Healthyish Foods

Shellbows with Red Sauce, Mushrooms and Spinach

This week’s rendition of pantry pasta is super easy to make and delicious. I combined my favorite shellbows with red sauce, mushrooms and spinach.
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Ingredients

  • 8 ounces shellbow pasta , al dente
  • 2 tablespoons olive oil, divided - 1 tablespoon for the pasta 1 tablespoon for the mushroom / spinach mixture
  • 1 jar store-bought red sauce, or 3 cups of my homemade red sauce - recipe linked above
  • ¼ cup coconut milk, shake the can well to make sure it’s well combined before using - you can skip this step if you use store-bought sauce.
  • 10 ounces baby bella mushrooms, washed and sliced
  • 6-8 ounces baby spinach, fresh
  • ½ teaspoon salt
  • ½ teaspoon black pepper, to taste
  • ¼ cup shaved parmesan cheese, as garnish
  • ¼ teaspoon red pepper flakes

Equipment

  • 3-quart NanoBond soup / sauce pot - Hestan Culinary
  • 11-inch titanium skillet - Hestan Cilunary
  • 3.5-quart NanoBond essential pan - Hestan Culinary

Instructions 

  • Cook the shellbow pasta according to the package. I like to cook mine al dente because it will continue cooking in the pan. Once the pasta is cooked to your liking, drain the water off using a colander and drizzle it with 1 tablespoon of olive oil to prevent sticking.
  • Next, you’ll heat the red sauce in a 3-quart soup pot. If you are using my quick homemade red sauce recipe, add a ¼ cup of coconut milk to the sauce and stir well. You can skip this step if you’re using store-bought sauce.
  • While the sauce is heating, add 1 tablespoon olive oil to your 11-inch titanium skillet. First, add the mushrooms, then the spinach to the skillet. Season everything with some salt. Cook until the spinach is wilted, and the mushrooms have a light sear.
  • Add the cooked pasta back into the 3.5-quart essential pan. Add the warm red sauce, and the mushroom spinach mixture. Stir until everything is well combined and coated in the sauce.
  • Option to top everything with cracked black pepper, parmesan cheese, and red pepper flakes.
  • Serve warm and enjoy!

Nutrition

Serving: 1serving, Calories: 351kcal, Carbohydrates: 48g, Protein: 13g, Fat: 13g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 4mg, Sodium: 436mg, Potassium: 724mg, Fiber: 3g, Sugar: 3g, Vitamin A: 4075IU, Vitamin C: 12mg, Calcium: 145mg, Iron: 3mg