Go Back
+ servings
Easy Eggplant Parmesan - Healthyish Foods

Easy Eggplant Parmesan

I’ve been making this easy eggplant parmesan recipe for many years. It’s crispy, cheesy and incredibly delicious.
5 from 1 vote
Leave a Review »

Ingredients

Eggplant / Sauce:

  • 1 large eggplant, remove ends and slice into rounds
  • salt, lightly dust the rounds and let them rest
  • 1 - 1.5 cups vegetable oil, for frying
  • 1 - 1.5 cups marinara sauce, store bought is fine
  • ½ cup shredded mozzarella

Breading Station:

  • ½ cup AP flour, all purpose flour
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 large egg, whisked
  • 2 tablespoons 2% milk
  • 1 cup Italian breadcrumbs
  • ½ cup grated parmesan cheese

Equipment

  • 1 baking dish
  • 1 baking tray
  • 1 sauce pot
  • 3 plates for the breading station

Instructions 

  • Preheat the oven to 350 degrees.
  • Gently spray a 9x13-inch baking dish with baking spray and set it aside.
  • Heat your favorite marinara sauce in a sauce pot. Simmer over low heat.
  • Cut the ends off of the eggplants. Slice the eggplant into ½ inch thick rounds.
  • Place the sliced eggplant on a baking tray and dust both sides with table salt.
  • Then, let the eggplant sit at room temperature for 30 - 40 minutes. The salt will extract any bitterness and moisture from the eggplant.
  • Once the salted eggplant has rested for 30 - 40 minutes, gently pat the eggplant with a paper towel to absorb any moisture and excess salt.

Breading the Eggplant

  • Combine AP flour, salt and pepper on one plate.
  • Combine egg and 2% milk on the second plate. Whisk well.
  • Combine the breadcrumbs and parmesan cheese on the third plate. Mix until well combined.
  • Next, dredge the eggplant through the flour, followed by the egg mixture, then the breadcrumb mixture. Make sure each piece is well coated. Repeat for all eggplant rounds.
  • Heat vegetable oil in a frying pan over medium high heat. Once the oil hits 375 degrees, begin frying the eggplant.
  • Only add 2-3 pieces at a time to prevent overcrowding the pan. Fry each side for 1-2 minutes, or until both sides are golden-brown.
  • Place the golden-brown eggplant on paper towel to absorb any excess oil. Repeat until all of the eggplant is gently fried.

Assemble the Dish

  • Add two ladles of red sauce to the bottom of your baking dish. Line the dish with a layer of golden-brown eggplant. Top with extra sauce and mozzarella cheese.
  • Cover with foil and bake for 25-30 minutes. Option to remove the foil and broil for an extra 2-3 minutes so the cheese is extra bubbly and brown.
  • Serve warm and enjoy!

Nutrition

Serving: 1serving, Calories: 136kcal, Carbohydrates: 19g, Protein: 7g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 28mg, Sodium: 525mg, Potassium: 274mg, Fiber: 3g, Sugar: 4g, Vitamin A: 304IU, Vitamin C: 4mg, Calcium: 111mg, Iron: 1mg