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Celery Salad with Apple Cider Vinaigrette – Healthyish Foods

Celery Salad with Apple Cider Vinaigrette

I am not a dietician, but I jokingly call this salad my “digestion salad” because I feel so good after eating it. Loaded with thinly shaved fennel, sliced celery, sliced green apple, freshly chopped Italian parsley, toasted walnuts and freshly grated parmesan cheese, this combination is hard to resist. Plus, the entire dish is tossed with a simple apple cider vinaigrette which takes this dish to the next level.
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Ingredients

Salad

  • 2-3 stalks celery, wash, remove ends, slice thin on a diagonal
  • 1 small bulb fennel, wash, remove stalks and fronds, slice thin with a mandoline
  • 1 green apple, wash, core and slice thin
  • ¼ cup parsley, roughly chop small
  • ½ cup walnuts, lightly toasted
  • 3 tablespoons parmesan cheese, divided among the salads, freshly grated

Apple Cider Vinaigrette

  • ¼ cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • ¼ teaspoon salt
  • Pinch black pepper

Equipment

  • 2 mixing bowls
  • 1 non-stick skillet

Instructions 

How to Make Celery Salad with Apple Cider Vinaigrette

    Make the Dressing

    • Combine olive oil, apple cider vinegar, Dijon mustard, honey, salt and black pepper in a mixing bowl. Whisk until well combined. Set aside.

    Toast the Walnuts

    • Add the walnuts to a non-stick skillet and lightly toast. Remove from the heat and set aside to cool.

    Assemble the Salad

    • Add thinly shaved fennel bulb, thinly sliced celery, thinly sliced green apple, chopped fresh Italian parsley and toasted walnuts to a mixing bowl. Drizzle with as much or as little dressing as you desire. Toss until the salad is lightly coated in the dressing. Add a scoop of the salad to a serving dish and finish it with freshly grated parmesan cheese. Serve immediately.

    Video

    Nutrition

    Serving: 1serving or 1/3 of the salad without dressing, Calories: 208kcal, Carbohydrates: 18g, Protein: 6g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 2g, Cholesterol: 3mg, Sodium: 146mg, Potassium: 575mg, Fiber: 6g, Sugar: 10g, Vitamin A: 721IU, Vitamin C: 20mg, Calcium: 138mg, Iron: 2mg