Superfood Salad
Power through your week with this easy and delicious superfood salad. Loaded with nutrient-dense fruits and vegetables your body will love this energy boosting combination.
Ingredients
Superfood Salad
- 2 cups baby spinach, chop small
- 2 cups kale, remove stems, chop small and massage
- ½ cup blueberries, fresh
- ¼ - ½ cup walnuts, roughly chopped
- 1 small avocado, remove pit and dice small
- ¼ - ½ cup red onion, thinly sliced
Lemon Honey Dijon Dressing
- ¼ cup olive oil
- 2 tablespoons lemon juice, fresh squeezed
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
Equipment
- 1 small mixing bowl for dressing
- 1 large bowl for the salad
- 1 salad spinner
Instructions
How to Make Superfood Salad
Make the Dressing
- Combine, olive oil, fresh squeezed lemon juice, honey, Dijon mustard, salt and black pepper in a small mixing bowl. Mix well.
Assemble the Salad
- Trim the stems from the kale, then wash the baby spinach and kale. Pat your greens dry with a clean towel or a paper towel. Option to use a salad spinner if you have one handy. Warm the walnuts in a small non-stick skillet until they are nutty and fragrant. Remove them from the heat and let them cool. Add the greens to a large bowl. Top with crushed walnuts, clean blueberries, diced avocado and thinly sliced red onion. Drizzle the salad with as much or as little dressing. Toss well and enjoy!
Video
Nutrition
Serving: 1salad no dressing, Calories: 316kcal, Carbohydrates: 22g, Protein: 8g, Fat: 26g, Saturated Fat: 3g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 11g, Sodium: 68mg, Potassium: 1010mg, Fiber: 12g, Sugar: 6g, Vitamin A: 9676IU, Vitamin C: 86mg, Calcium: 233mg, Iron: 3mg