Banana Chip Blender Muffins
These banana chip blender muffins are the perfect way to start your day. Without ap flour, oil or butter, this recipe Healthyish at its finest.
Ingredients
- 1¾-2 cups rolled oats, buzzed into powder, less oats for softer muffins
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 2 ripe bananas
- 2 eggs
- ½ cup sweetened applesauce cinnamon
- ¼ cup 2%milk
- ¼ cup maple syrup
- 5 pitted dates
- 1 teaspoon vanilla
- ¼ cup chocolate chips
Equipment
- 1 blender
- 1 cupcake tin
Instructions
- Preheat the oven to 350 degrees. Spray a cupcake tin with non-stick baking spray. Option to use liners.
- Add the oats to your blender and buzz them until a powder forms. Then, add the baking soda, salt, eggs, bananas, milk, maples syrup, dates, vanilla and applesauce. Buzz until a batter forms.
- Pour the batter in the cupcake tin. Top with chocolate chips and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Serve warm and enjoy.
Video
Nutrition
Serving: 1serving, Calories: 108kcal, Carbohydrates: 19g, Protein: 3g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 28mg, Sodium: 154mg, Potassium: 113mg, Fiber: 2g, Sugar: 9g, Vitamin A: 48IU, Vitamin C: 0.1mg, Calcium: 28mg, Iron: 1mg