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Chopped Smoked Salmon Salad – Healthyish Foods

Chopped Smoked Salmon Salad

This chopped smoked salmon salad is loaded with all the goods. Enjoy it with crackers like a dip or load it on top of your favorite toasted bread for a heartier meal.
5 from 1 vote
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Ingredients

  • 8 ounces smoked salmon, chopped
  • 2 tablespoons light sour cream
  • 2 ounces cream cheese, softened
  • 1 tablespoon lemon juice, fresh squeezed
  • ¼ teaspoon salt
  • ¼ teaspoon paprika
  • ¼ teaspoon pepper
  • ½ cup English cucumber, cored and diced small
  • ¼ cup shallots, diced small
  • 1 tablespoon dill, chopped
  • 1 tablespoon capers

Equipment

Instructions 

  • Combine softened cream cheese, light sour cream, fresh squeezed lemon juice, paprika, salt and pepper in a mixing bowl. Mix until smooth, no lumps.
  • Add the chopped smoked salmon, diced cucumber, diced shallots, capers, chopped dill and mix well.
  • Top with everything but the bagel seasoning and enjoy. Serve chilled with cracker or over toasted bread. I also added a few slices of jalapeno and microgreens for extra flavor.

Video

Nutrition

Serving: 1serving, Calories: 138kcal, Carbohydrates: 5g, Protein: 12g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 29mg, Sodium: 697mg, Potassium: 207mg, Fiber: 1g, Sugar: 2g, Vitamin A: 295IU, Vitamin C: 4mg, Calcium: 38mg, Iron: 1mg