Cottage Cheese Egg Salad
This cottage cheese egg salad recipe is the recipe you didn’t know you needed. Loaded with protein and low on carbs, you’re going to fall in love with this easy and satisfying combination.
Ingredients
- 6 hard boiled eggs, peel and separate the whites from the yolks
- ½ cup low fat cottage cheese
- 1 tablespoon lemon juice, fresh squeezed
- 2 teaspoons Dijon mustard
- salt, to taste
- cracked black pepper, to taste
- 2-4 tablespoons dill, freshly chopped
- 2-4 tablespoons green onions, chopped small
Equipment
- 1 large mixing bowl
Instructions
- Hard boil six eggs. Once they’re cool, peel them and separate the yolks from the whites. Add the yolks to a large mixing bowl. Then, add Dijon mustard, lemon juice, cottage cheese, salt and cracked black pepper. Mix until well combined. Next, add the diced egg whites, chopped dill, and chopped green onion. Mix until well combined. Chill and serve.
Video
Nutrition
Serving: 1serving, Calories: 140kcal, Carbohydrates: 2g, Protein: 13g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 281mg, Sodium: 236mg, Potassium: 136mg, Fiber: 0.2g, Sugar: 2g, Vitamin A: 449IU, Vitamin C: 2mg, Calcium: 59mg, Iron: 1mg