Whipped Jalapeno Parsley Cream Cheese
This whipped jalapeno parsley cream cheese is the perfect way to spice up mealtime. Spread it over a bagel, crackers, or toast
Ingredients
- 8 ounces low fat cream cheese
- ½ avocado, peel and remove seed
- ¼ - ½ cup jalapeno, devein, remove seeds, chop small
- ¼ cup Italian parsley, chop small
- ⅛ - ¼ teaspoon salt
Equipment
- 1 food processor
- 1 small mixing bowl
Instructions
- Add 8-ounces softened cream cheese, half of an avocado, and half of the Italian parsley to a food processor and buzz it until it is smooth and creamy.
- Gently fold in the finely diced jalapeno and the remaining fresh Italian parsley.
- Add a pinch of salt, mix well and enjoy.
Nutrition
Serving: 1serving, Calories: 52kcal, Carbohydrates: 2g, Protein: 2g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Cholesterol: 10mg, Sodium: 118mg, Potassium: 99mg, Fiber: 1g, Sugar: 1g, Vitamin A: 242IU, Vitamin C: 5mg, Calcium: 31mg, Iron: 0.2mg