Broccoli Cheddar Blender Egg Bites
Prep Time: 15 minutes mins
Cook Time: 30 minutes mins
Total Time: 45 minutes mins
These broccoli cheddar blender egg bites are the perfect breakfast recipe. Like the zucchini egg bites, these are made from four simple ingredients and jam packed with protein
Preheat the oven to 350 degrees.
Spray a cupcake or muffin tray with non-stick baking spray.
Add the eggs, cottage cheese, salt and pepper into a blender. Quickly blend until the cottage cheese is well combined. Pour the mixture into a large mixing bowl.
Steam or microwave the broccoli until its softened.
Once the broccoli is cool to the touch, roughly chop it.
Add the chopped broccoli and shredded cheddar cheese into the egg mixture. Mix well.
Using a measuring cup, portion the mixture into the cupcake tray.
Carefully, place the filled cupcake tray onto a larger baking tray. Pour water on the baking tray so the cupcake tray is surrounded by water. Be careful to NOT get water in the eggs or overflow the baking tray. Adding water to the baking tray creates a water bath that allows the egg bites to cook evenly and slowly in the oven. This method is what makes the egg bites smooth and creamy.
Bake for 30-35 minutes or until cooked through.
Serving: 1serving, Calories: 55kcal, Carbohydrates: 1g, Protein: 5g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 96mg, Sodium: 140mg, Potassium: 69mg, Fiber: 0.2g, Sugar: 0.5g, Vitamin A: 210IU, Vitamin C: 7mg, Calcium: 40mg, Iron: 1mg
Course: Breakfast
Cuisine: American
Calories: 55