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black forest sandwich - healthyish foods

Ultimate Black Forest Sandwich

As background, black forest sandwiches are traditionally made from Black Forest ham. The ham was given this name because it was originally manufactured in Black Forest, Germany.
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Ingredients

Homemade Honey Mustard

  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1.5-2 teaspoons apple cider vinegar
  • ¼ teaspoon salt
  • pinch paprika

Black Forest Sandwich

  • 1 pretzel bun, toasted
  • 3 slices Black Forest ham
  • 1 slice Swiss cheese
  • ¼ cup shredded lettuce
  • 2 slices of tomato

Equipment

  • 1 non-stick skillet
  • 1 toaster
  • 1 small mixing bowl

Instructions 

  • Combine mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, and paprika in a small mixing bowl. Mix until well combined.
  • Slice and toast a pretzel bun. In a small non-stick skillet, heat the ham slices and top it with a slice of Swiss cheese. Once the cheese is melted, add the ham and cheese to the bottom bun. Top with shredded lettuce, sliced tomatoes and homemade honey mustard dressing.
    Serve warm and enjoy!

Nutrition

Serving: 1sandwich, Calories: 627kcal, Carbohydrates: 25g, Protein: 22g, Fat: 49g, Saturated Fat: 10g, Polyunsaturated Fat: 25g, Monounsaturated Fat: 11g, Trans Fat: 1g, Cholesterol: 85mg, Sodium: 2029mg, Potassium: 456mg, Fiber: 2g, Sugar: 23g, Vitamin A: 728IU, Vitamin C: 8mg, Calcium: 176mg, Iron: 2mg