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Easy Seed Crackers- Healthyish Foods

Easy Seed Crackers

Grain free, gluten free and vegan these seed crackers are the perfect addition to any charcuterie board. Top them with spreadable cheese, jam, honey or anything you enjoy.
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Ingredients

  • ½ cup whole flax seeds
  • ½ cup pumpkin seeds, with or without shell
  • ¼ cup sesame seeds
  • ¼ cup sunflower seeds, no shell
  • 2 tablespoons chia seeds
  • ½ teaspoon sea salt
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 5 tablespoons boiling water

Equipment

  • 1 baking tray
  • 1 Rolling Pin
  • 1 pot to boil water

Instructions 

  • Preheat the oven to 300 degrees Fahrenheit.
  • Bring water to a boil.
  • Grab a baking tray and cut a sheet of parchment paper to fit the tray. Set it aside.
  • Combine the seeds (flax, pumpkin, sunflower, chia, sesame) and salt in a mixing bowl.
  • Add the cornstarch. Mix until all the seeds are well coated.
  • Then, add olive oil. Mix well.
  • Next, add the boiling water and mix until well combined.
  • Let the mixture rest for 2-3 minutes to thicken.
  • Then, add the seed mixture to the measured piece of parchment paper.
  • Top it with a second piece of parchment paper and carefully roll it out using a rolling pin.
  • Remove the top layer of parchment and slide the rolled-out mixture onto the baking tray.
  • Bake for 30-35 minutes.
  • Cool completely before breaking into crackers.

Nutrition

Serving: 1serving, Calories: 112kcal, Carbohydrates: 6g, Protein: 4g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 3g, Trans Fat: 1g, Sodium: 100mg, Potassium: 119mg, Fiber: 3g, Sugar: 1g, Vitamin A: 3IU, Vitamin C: 1mg, Calcium: 64mg, Iron: 1mg