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Easy Breakfast Bowls – Healthyish Foods

Easy Breakfast Bowls

Start the day with these easy breakfast bowls. They’re loaded with seasoned breakfast potatoes, caramelized onions, poached eggs, and the most delicious spicy creamy sauce.
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Ingredients

Potatoes and Eggs

  • 2 russet potatoes, diced, skin on
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 onion, diced small
  • 2 cloves garlic, roughly chopped
  • 2 eggs, poached
  • 1 tablespoon parsley, freshly chopped

Spicy Sauce

  • ¼ cup kewpie mayonnaise, or regular
  • 1 tablespoon hot sauce, or sriracha
  • 1 tablespoon lime juice, fresh squeezed
  • 2 teaspoons maple syrup
  • Pinch salt

Equipment

  • 1 9 inch cast-iron skillet or non-stick pan
  • 1 pot for poaching eggs
  • 1 small mixing bowl

Instructions 

  • Combine kewpie mayonnaise, fresh squeezed lime juice, hot sauce or sriracha, maple syrup and a pinch of salt in a small mixing bowl. Whisk well and set aside.
  • Dice your russet potatoes into small, even-sized pieces.
  • Rinse the potatoes under cold water and pat them dry with a paper towel.
  • Heat olive oil in a 9-inch cast iron or non-stick skillet.
  • Add the potatoes.
  • Sauté the potatoes for 5-6 minutes then season them with the paprika, garlic powder, salt and pepper. Stir well.
  • Next, add the diced onion and garlic. Stir well.
  • Sauté everything in the pan until the potatoes are fork tender and the onions are lightly browned. Set aside.
  • Next, you’ll prepare the poached eggs according to the steps listed above.

Assemble the dish:

  • Add a scoop of potatoes to the bottom of a plate or bowl.
  • Top with a poached egg.
  • Drizzle everything with the spicy sauce.
  • Top with freshly chopped parsley and cracked black pepper.

Nutrition

Serving: 1serving, Calories: 586kcal, Carbohydrates: 51g, Protein: 11g, Fat: 38g, Saturated Fat: 9g, Polyunsaturated Fat: 14g, Monounsaturated Fat: 13g, Trans Fat: 1g, Cholesterol: 190mg, Sodium: 1059mg, Potassium: 1109mg, Fiber: 4g, Sugar: 9g, Vitamin A: 657IU, Vitamin C: 29mg, Calcium: 89mg, Iron: 3mg