Spinach Artichoke Chicken Burgers
Light, juicy, and delicious these spinach artichoke chicken burgers are insanely good. Topped with a dollop of homemade tzatziki, this chicken burger recipe is summer in a bun.
Ingredients
Spinach Artichoke Chicken Burgers
- 1 lb. ground chicken
- 1 large egg
- 1.5 teaspoons garlic , minced, about 2 small cloves
- 1 tablespoon olive oil
- 1/4 cup shallots, diced
- 1/2 cup panko breadcrumbs
- 1/2 cup parmesan cheese, grated
- 3/4 cup baby spinach , chopped small
- 3/4 cup artichoke hearts , about 3 large hearts drain off as much liquid as possible, chop small.
- 1/2 teaspoon salt
Equipment
- 11-inch non-stick skillet
- large mixing bowl
Instructions
- In a large bowl combine, ground chicken, egg, minced garlic, olive oil, diced shallots, panko breadcrumbs, parmesan cheese, chopped fresh spinach, chopped artichoke hearts, and salt.
- Mix until well combined.
- Form the ground chicken mixture into patties. I was able to get seven large patties from this mix.
- Spray an 11-inch non-stick pan with cooking spray.
- Place the pan over medium heat. Cook the burgers for 6-7 minutes on each side, or until the internal temp is 165. The cooking time will depend on how thick your burgers are. Thinner burgers may cook more quickly.
- Once the burgers are cooked through, add them to a bun and top them with your favorite toppings.
- Serve warm and enjoy!
Nutrition
Serving: 1serving, Calories: 217kcal, Carbohydrates: 9g, Protein: 19g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 102mg, Sodium: 670mg, Potassium: 481mg, Fiber: 2g, Sugar: 2g, Vitamin A: 462IU, Vitamin C: 2mg, Calcium: 126mg, Iron: 1mg