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Blender Chocolate Muffins – Healthyish Foods

Blender Chocolate Muffins

Healthy blender chocolate muffins have arrived, and they are so good. Loaded with nutrient-dense fruits and veggies you’d never know these muffins are so healthy.
5 from 3 votes
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Ingredients

  • 1 cup whole grain rolled oats , buzz the rolled oats in blender to form a powder. Make sure not to use steel cut oats.
  • 1 teaspoon baking soda
  • ½ cup unsweetened cocoa powder
  • ¼ teaspoon salt
  • 1 scoop protein powder, Garden of Life brand, chocolate flavor
  • 2 ripe bananas, very brown on the outside
  • 2 large eggs
  • cup almond milk
  • ¼ cup maple syrup
  • 1 teaspoon vanilla
  • 3 cups fresh spinach, pack it into the measuring cup
  • ¼ cup dark chocolate chunks , as garnish

Equipment

  • 1 blender
  • 1 cupcake tray with liners

Instructions 

  • Preheat the oven to 350 degrees.
  • Line a cupcake tray with paper liners. Be sure to spray the inside of the liners with non-stick baking spray. Set the tray aside.
  • Add the rolled oats into the blender. Buzz the oats on high until they form a powder. You may have some small pieces mixed in, that’s ok.
  • Pour the ground rolled oats into a bowl and set them aside.
  • Add the bananas, almond milk, vanilla, eggs and maple syrup into the blender.
  • Buzz it on medium until well combined.
  • Next, add the ground rolled oats, baking soda, cocoa powder, fresh spinach and protein powder into the wet mixture.
    Blend everything together on low to medium speed until well combined.
  • Pour the batter into the prepared cupcake tray. Top with milk or dark chocolate chips for added sweetness.
  • Bake for 18-20 minutes or until the muffins are fully cooked through.
  • Cool on a wire rack. enjoy.

Nutrition

Serving: 1serving, Calories: 98kcal, Carbohydrates: 14g, Protein: 5g, Fat: 3g, Saturated Fat: 2g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Trans Fat: 0.003g, Cholesterol: 35mg, Sodium: 224mg, Potassium: 180mg, Fiber: 2g, Sugar: 6g, Vitamin A: 755IU, Vitamin C: 2mg, Calcium: 55mg, Iron: 1mg