These sweet potato hash browns are perfect for breakfast or dinner. They are so tasty and versatile you can enjoy them a variety of ways. For example, you can enjoy them plain with a side of eggs. Or you can enjoy them topped with your favorite protein for a dinner twist. What’s great, is that this sweet potato hash brown recipe can be made in under 30 minutes on your stovetop.

Plant Based Sweet Potato Hash Browns – Healthyish Foods

I had made so many of these tasty taters, that I was able to enjoy them for breakfast and dinner. For dinner, I added beautifully seared Scottish salmon filets to the hash, along with a small simple salad. Another option, would be to add crispy tofu or tempeh for a totally vegan twist.

Looking for more potato recipes? Try my crispy hash browns or my one pan crispy potatoes.

Plant Based Sweet Potato Hash Browns – Healthyish Foods
Plant Based Sweet Potato Hash Browns – Healthyish Foods

Plant Based Sweet Potato Hash Browns

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Ingredients

  • 2 tablespoons plant-based butter – I use Earth Balance brand
  • 2 tablespoons olive oil
  • 2 cloves fresh garlic , minced
  • 2 medium sweet potatoes – I used one purple and one white. , The white potatoes have a milder taste than the traditional orange but anything you have will do!
  • 1 large yellow or white onion , 1 cup diced
  • ¾ cup sliced brussel sprouts, shaved into think slices
  • salt and pepper

Optional Proteins:

  • crispy tofu
  • plant based sausage
  • poached eggs
  • seared salmon

Equipment

  • saute pan

Instructions 

  • Grab a large sauté pan and add the butter and olive oil. Simmer over medium heat.
  • Add your minced garlic and let it begin to sweat.
  • Dice the sweet potatoes into evenly-sized pieces. Add them to the pan with the browned garlic, season with salt and pepper. Stir.
  • Next, you’ll dice onion and brussel sprouts. Add them to the pan and season with salt and pepper.
  • Cook until the hash has a nice light brown sear and the veggies are fork tender.
  • Serve and enjoy!
Plant Based Sweet Potato Hash Browns – Healthyish Foods