Grain free, gluten free and vegan these easy seed crackers are the perfect addition to any charcuterie board. Top them with spreadable cheese, jam, honey or anything you enjoy. They’re light crispy and loaded with nutrients. Once you’ve tried these crackers, you’ll be making them on repeat.

Add them to a cheese board or serve them with my Garlic White Bean Dip. No matter what, your family and friends will love these healthy snacking crackers.

Easy Seed Crackers- Healthyish Foods

Ingredients Needed for Easy Seed Crackers

Seeds – For this recipe, I used whole flax seeds, pumpkin seeds with the shell, sesame seeds, chia seeds and lightly salted sunflower seeds.

Cornstarch – The cornstarch helps bind the seeds together when mixed with the olive oil and boiling water. Allow the seeds to rest for 2-3 minutes in the cornstarch, olive oil, water mixture to thicken.

Salt – The sea salt helps enhance the flavor of the seeds. If your seeds are all raw, you may want to add a touch more salt. My sunflower seeds were lightly salted so I only used a ½ teaspoon of sea salt.

Boiling Water – The boiling water helps activate the cornstarch and thickens it.

Olive Oil – The olive oil adds flavor to the seeds and allows them to get nice and toasty in the oven.

Easy Seed Crackers- Healthyish Foods

How to Make Easy Seed Crackers

Preheat the oven to 300 degrees Fahrenheit.

Bring water to a boil.

Grab a baking tray and cut a sheet of parchment paper to fit the tray. Set it aside.

Combine the seeds (flax, pumpkin, sunflower, chia, sesame) and salt in a mixing bowl.

Add the cornstarch. Mix until all the seeds are well coated.

Then, add olive oil. Mix well.

Next, add the boiling water and mix until well combined.

Let the mixture rest for 2-3 minutes to thicken.

Then, add the seed mixture to the measured piece of parchment paper.

Top it with a second piece of parchment paper and carefully roll it out using a rolling pin.

Remove the top layer of parchment and slide the rolled-out mixture onto the baking tray.

Bake for 30-35 minutes.

Cool completely before breaking into crackers.

Storage

Store these crackers in a Ziplock bag for 1-2 weeks. They can rest at room temperature. Looking for more recipes?

Easy Seed Crackers- Healthyish Foods
Easy Seed Crackers- Healthyish Foods

Easy Seed Crackers

Grain free, gluten free and vegan these seed crackers are the perfect addition to any charcuterie board. Top them with spreadable cheese, jam, honey or anything you enjoy.
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Ingredients

  • ½ cup whole flax seeds
  • ½ cup pumpkin seeds, with or without shell
  • ¼ cup sesame seeds
  • ¼ cup sunflower seeds, no shell
  • 2 tablespoons chia seeds
  • ½ teaspoon sea salt
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 5 tablespoons boiling water

Equipment

  • 1 baking tray
  • 1 mixing bowl
  • 1 Rolling Pin
  • 1 pot to boil water

Instructions 

  • Preheat the oven to 300 degrees Fahrenheit.
  • Bring water to a boil.
  • Grab a baking tray and cut a sheet of parchment paper to fit the tray. Set it aside.
  • Combine the seeds (flax, pumpkin, sunflower, chia, sesame) and salt in a mixing bowl.
  • Add the cornstarch. Mix until all the seeds are well coated.
  • Then, add olive oil. Mix well.
  • Next, add the boiling water and mix until well combined.
  • Let the mixture rest for 2-3 minutes to thicken.
  • Then, add the seed mixture to the measured piece of parchment paper.
  • Top it with a second piece of parchment paper and carefully roll it out using a rolling pin.
  • Remove the top layer of parchment and slide the rolled-out mixture onto the baking tray.
  • Bake for 30-35 minutes.
  • Cool completely before breaking into crackers.

Nutrition

Serving: 1serving, Calories: 112kcal, Carbohydrates: 6g, Protein: 4g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 3g, Trans Fat: 1g, Sodium: 100mg, Potassium: 119mg, Fiber: 3g, Sugar: 1g, Vitamin A: 3IU, Vitamin C: 1mg, Calcium: 64mg, Iron: 1mg