Quick Egg Salad, A Healthyish Brand Recipe

This quick egg salad is the perfect way to power through your day. It’s light, healthy and super easy to make. Serve it with toast or tortilla chips, for a light and flavorful lunch option.

**For a lower carb version, omit the toast and chips and just enjoy as is.

So, let’s get started!

Quick Egg Salad, A Healthyish Brand Recipe

What you’ll need: Serves 2

  • 4 medium boiled eggs
  • 1 can of chickpeas
  • Handful of Italian parsley  – or cilantro
  • Chopped jalapeno
  • Pickled red onions – grab the recipe HERE
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lemon – optional


  • First, bring water to a boil and add in 4 eggs. Cook eggs for 9 minutes so they are medium to hard boiled in the center.
  • Once cooked, you will run the eggs under cold water to help reduce the temperature and stop the cooking process. Once cool, peel the eggs and set them aside.
  • Next, you are going to open a can of chickpeas – rinse them and take off the outer skin. This will make your egg salad more creamy and smooth.
  • Add the chickpeas to a medium sized mixing bowl. (pat them dry with a paper towel to remove any extra water)
  • Next, you will want to chop a handful Italian parsley and a few slices of jalapeno add it to the bowl with the chickpeas.
  • Stir in a healthy amount of Healthyish pickled onion.  I like to add in about 1 tablespoon of the rice vinegar mixture from the pickle onion jar. It will help soften the chickpeas and give the egg salad a ton of flavor.
  • Add the olive oil, salt and pepper and squeeze of lemon. Mix well.
  • Slice your egg in half and add it to the salad. Toss everything together and enjoy.

Serve and enjoy!

Sarah Thomas-Drawbaugh

Author: Sarah Thomas-Drawbaugh

Sarah Thomas-Drawbaugh is a recipe developer, fitness junkie and owner of the Healthyish brand. She loves taking everyday eats and making them Healthyish. Sarah defines being Healthyish as a lifestyle centered around living light, fit and fun with a healthy dose of “ISH” from time to time. Sarah’s work can be seen in Healthy-ish by Bon Appetit and Bon Appetit Magazine (digital). Sarah lives in Vail, Colorado with her husband, Dan and rescue dog, Graci!

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