Quick Egg Salad, A Healthyish Brand Recipe

This quick egg salad is the perfect way to power through your day. It’s light, healthy and super easy to make. Serve it with toast or tortilla chips, for a light and flavorful lunch option.

**For a lower carb version, omit the toast and chips and just enjoy as is.

So, let’s get started!

Quick Egg Salad, A Healthyish Brand Recipe

What you’ll need: Serves 2

4 medium boiled eggs

1 can of chickpeas

Handful of Italian parsley  – or cilantro

Chopped jalapeno

Pickled red onions – grab the recipe HERE

1 tablespoon olive oil

Salt and pepper to taste

Lemon – optional


  • First, you are going to boil some water and add in 4 eggs. Cook them for 9 minutes so they are medium to hard boiled in the center.
  • Once they are cooked, you will run them under some cold water to help cool them down. Peel the eggs and set them aside.
  • Next, you are going to open a can of chickpeas – rinse them and take off the outer shell. This will make your egg salad more creamy and smooth.
  • Add the chickpeas to a medium sized mixing bowl. (pat them dry with a paper towel to remove any extra water)
  • Next, you will want to chop some Italian parsley, ( you can also use cilantro if you prefer) fresh jalapeno, and Healthyish pickled onion. You can add as much of these ingredients to the mixing bowl as you like. I also like to add in about 1 tablespoon of the rice vinegar mixture from the pickle onion jar. It will help soften the chickpeas and give the egg salad a ton of flavor.
  • Add in the olive oil, salt and pepper and squeeze of lemon. Mix well.
  • Slice down your egg and add it to the salad. Toss everything together and enjoy. *Be sure to refrigerate your leftovers.

Serve and enjoy!

Sarah Thomas-Drawbaugh

Author: Sarah Thomas-Drawbaugh

Welcome to Healthyish! I am so glad you’re here.
Together we will reinvent classic recipes and make them Healthyish.
Which means they’ll include light, healthy and clean ingredients that your body will crave (with the occasional ISH). I will also be sharing some fitness and self-care tips for beginners.
So, let’s get started!

Leave a Reply