Plant Based Sweet Potato Hash Browns

This plant based sweet potato hash brown recipe is so tasty and versatile. Eat it plain or top it with your favorite protein for a tasty restaurant style meal. And what’s great is that this hash can be made in under 30 minutes on your stovetop.

Plant Based Sweet Potato Hash Browns – Healthyish Foods

Enjoy it for breakfast, lunch or dinner. No matter what time of the day it is, this hash is a great addition to any meal!

So, let’s get this recipe started!

Plant Based Sweet Potato Hash Browns – Healthyish Foods
Plant Based Sweet Potato Hash Browns – Healthyish Foods
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Plant Based Sweet Potato Hash Browns

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast, Main Course, Side Dish
Cuisine: American
Keyword: Hash browns, sweet potato

Equipment

  • saute pan

Ingredients

  • 2 tablespoons plant-based butter – I use earth Balance
  • 2 tablespoons olive oil
  • 2 sweet potatoes – I used one purple and one white. The white potatoes have a milder taste than the traditional orange but anything you have will do!
  • 1 large sweet yellow onion about 1 cup diced
  • ½ – ¾ cup sliced brussel sprouts
  • 2 cloves fresh garlic
  • salt and pepper

Optional Proteins:

  • crispy tofu
  • plant based sausage
  • poached eggs
  • seared salmon

Instructions

  • Grab a large sauté pan and add the butter and olive oil. Simmer over medium heat.
  • Add your sliced garlic and let it begin to brown.
  • Dice the sweet potatoes into evenly sized pieces. Add them to the pan with the browned garlic, season with salt.
  • Next, you’ll dice your sweet onion and brussel sprouts. Add them to the pan and season with salt and pepper.
  • Cook until the hash has a nice light brown sear and the veggies are fork tender.
  • Serve and enjoy!
Plant Based Sweet Potato Hash Browns – Healthyish Foods
Sarah Thomas-Drawbaugh

Author: Sarah Thomas-Drawbaugh

Sarah Thomas-Drawbaugh is a home cook, recipe developer and the creator of the brand, Healthyish®. Sarah believes that living Healthyish® is a lifestyle centered around the 80/20 rule. Her beliefs are directly reflected in her recipes which are mostly plant-based. (but sometimes not) Her work can be seen in Healthy-ish by Bon Appetit and Bon Appetit Magazine (digital), Women’s Health Magazine (digital) and Mind Body Green. Sarah is a Pittsburgh, PA native but currently lives in Vail, Colorado with her husband, Dan and rescue dog, Graci!

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