New to vegan eating? These 4 ingredient vegan burgers will satisfy your burger craving without the meat! Perfect for a quick and healthy weeknight meal, these burgers can be pulled together in under 30 minutes. Plus, they’re a great way to sneak some veggies into your kids’ diet!
These burgers are so flavorful you’ll hardly notice they are meat free. I topped mine with butter lettuce, creamy avocado, dairy free provolone cheese, Vegenaise mayo, and English cucumbers. The cucumbers add that extra crunch we all love.
If you want a low carb option, skip the potato bun and use butter lettuce cups instead. Pair with some roasted veggies or zucchini fries and this is a tasty and easy way to explore vegan meals in your home.
4 Ingredient Vegan Burgers
- mixing bowl
- food processor
- 1.5 medium sweet potatoes
- 1 can chickpeas
- ½ cup white onion
- ½ cup panko breadcrumbs
- Salt and pepper
- Microwave or boil the sweet potatoes until they are soft in the center. Once they cool off, remove the skin and slice them into smaller pieces. Place in a large mixing bowl and set aside.
- Drain 1 can of chickpeas and be sure to remove the outer skin. You can do this by simply pinching the side if the chickpea. Add chickpeas to the sweet potatoes.
- Finely dice ½ cup of white onion and add it to the mixture. Season well with salt and pepper.
- Next, you’ll grab your food processor and add about half of the ingredients into the processor. Blend until smooth. Combine the smooth mixture with the remaining chunky mixture and combine with a spoon.
- Grab a plate and add ½ cup of panko breadcrumbs to the plate.
- Form the mixture into burger patties and run the patties through the panko breadcrumbs. Be sure to cover all sides of the patties.
- Gently spray a medium sized skillet with non-stick cooking spray. And over medium heat cook the patties until the panko get lightly browned.
- Top with your favorite toppings and enjoy!
Author: Sarah Thomas-DrawbaughSarah Thomas-Drawbaugh is a recipe developer, fitness junkie and owner of the Healthyish brand. She loves taking everyday eats and making them Healthyish. Sarah defines being Healthyish as a lifestyle centered around living light, fit and fun with a healthy dose of “ISH” from time to time. Sarah’s work can be seen in Healthy-ish by Bon Appetit and Bon Appetit Magazine (digital). Sarah lives in Vail, Colorado with her husband, Dan and rescue dog, Graci!