This peanut butter jelly protein smoothie is easy to make and loaded with flavor. Perfect when you want a quick, high protein breakfast or post workout snack. Top the smoothie with a scoop of your favorite granola for some extra texture and crunch.

For this recipe, you’ll need one, eight-ounce package of DOLE frozen fruit. These pouches are perfectly portioned for when you want a quick and healthy smoothie without the fuss.

Peanut Butter Jelly Protein Smoothie – Healthyish Foods

Ingredients Needed for Peanut Butter Jelly Protein Smoothie

Milk / Water – For this recipe, you’ll need both milk and water. I used 2% milk but you can use whatever you prefer most.

Peanut Butter – For this recipe, you’ll need creamy peanut butter. You can use a natural peanut butter or a creamy peanut butter, either one will work. However, you might need to melt some of the creamy peanut butter in the microwave to be able to drizzle it over the top.

Protein Powder – For this recipe, you’ll need Vega vanilla protein powder. However, you can use whatever protein powder you enjoy most. Using a different protein powder might impact the flavor of the smoothie.

Ground Flax Seeds – The ground flax seeds taste great in this recipe. It adds a slightly nutty flavor that tastes amazing with the peanut butter and berries.

Pitted Medjool Dates – The pitted dates add a touch of natural sweetness to this recipe that tastes so good.

DOLE Frozen Fruit Pouch – You’ll need one, eight-ounce frozen mixed fruit pouch from dole.

Toppings – Option to add a drizzle of melted creamy peanut butter or a tablespoon of your favorite granola.

Peanut Butter Jelly Protein Smoothie – Healthyish Foods

How to Make Peanut Butter Jelly Protein Smoothie

Grab a blender and add the milk, water, pitted dates, peanut butter, protein powder, ground flax seeds, and frozen fruit. Buzz until well combined.

Split between two glasses.

Top with granola and a drizzle of peanut butter.

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Peanut Butter Jelly Protein Smoothie – Healthyish Foods

Peanut Butter Jelly Protein Smoothie

This peanut butter jelly protein smoothie is easy to make and loaded with flavor. Perfect when you want a quick, high protein breakfast or post workout snack. Top your smoothie with a scoop of your favorite granola for some extra texture and crunch.
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Ingredients

  • 1 cup 2% milk
  • ½ cup water
  • 2 tablespoons peanut butter, extra as garnish
  • 1 scoop Vega vanilla protein powder
  • 2 teaspoons ground flax seeds
  • 2 medjool dates, pitted
  • 8 ounce frozen berries , DOLE
  • 1 tablespoon granola, divided

Equipment

  • 1 blender

Instructions 

  • Grab a blender and add the milk, water, pitted dates, peanut butter, protein powder, ground flax seeds, and frozen fruit. Buzz until well combined.
  • Split between two glasses.
  • Top with granola and a drizzle of peanut butter.

Nutrition

Serving: 1serving, Calories: 371kcal, Carbohydrates: 48g, Protein: 19g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 40mg, Sodium: 169mg, Potassium: 581mg, Fiber: 6g, Sugar: 35g, Vitamin A: 208IU, Vitamin C: 3mg, Calcium: 262mg, Iron: 1mg