This toasted pine nut and cherry salad is five simple ingredients, yet packs some serious flavor. It’s bright, fresh and beyond delicious. The creamy, tangy goat cheese goes perfectly with the sweet cherries. The toasted pine nuts add some crunch and an extra punch of nuttiness that compliments the dish. You guys are going to LOVE this combo. It’s honestly one of my favorite salads of all time! 

Toasted Pine Nut and Cherry Salad – Healthyish Foods

I also made a simple yet delicious red wine vinaigrette that works really well with this salad. Personally, I like to serve the dressing on the side because a little can go a long way. But, I highly recommend trying this dressing along with this cherry salad. They taste so good together!

Looking for more salad recipes? Try my Mediterranean salmon salad or my healthyish chicken salad.

What makes it Healthyish?

Cherries are known for their anti-inflammatory properties. They help decrease inflammation in the joints and muscles by lowering uric acid levels in the body. This can decrease painful arthritis and even help relieve symptoms of gout. (1)

Toasted Pine Nut and Cherry Salad – Healthyish Foods
Toasted Pine Nut and Cherry Salad – Healthyish Foods

Toasted Pine Nut and Cherry Salad

5 from 1 vote
Leave a Review »


Salad Ingredients

  • 1.5 cups sliced cherries , remove pit
  • 2 heaping handfuls of spinach
  • 1 heaping handful of arugula
  • 1/3 cup crumbled goat cheese
  • 1/3 cup pine nuts , toasted in a skillet

Red Wine Vinaigrette

  • 3/4 cup extra virgin olive oil
  • 4 tablespoons red wine vinegar
  • 1.5 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • cracked black pepper


  • mixing bowl
  • platter
  • skillet


  • Grab a large serving platter.
  • Add the washed and dried spinach and arugula lettuce to the platter.
  • Slice the cherries using a knife and make sure the pits are removed. Add sliced cherries to the salad.
  • Next, you grab a small skillet and over medium heat toast your pine nuts. They will toast quickly so keep moving them around in the pan, so they get evenly toasted.
  • Remove from heat. Once the pine nuts are cool, add them to the salad.
  • Add crumbled goat cheese.

Prepare the red wine vinaigrette:

  • Grab a mixing bowl and whisk together the olive oil and red wine vinegar. Blend until slightly creamy in texture.
  • Add the Dijon mustard, honey, salt and a few cracks of black pepper. Whisk well.
  • Serve on the side with the salad. ENJOY!